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 ½ cup plain whole-wheat breadcrumbs
 ¼ cup Panko bread crumbs
 ¼ cup grated Parmesan cheese
 1 tsp dried Italian herbs
 Pinch of red pepper flakes (optional)
 2 tbsp olive oil, divided
 4 (4oz.) chicken breast cutlets
 1 cup marinara sauce
 ¾ cup shredded part-skim mozzarella cheese
 1 medium Witten’s zucchini, chopped
 1 ½ cups Witten’s cherry (or grape) tomatoes, halved
 1 ear fresh Witten’s Sweet Corn
 ¼ cup chopped fresh basil (or Italian parsley)
1

Preheat oven to 450°F. Combine the breadcrumbs, panko, Parmesan and Italian herbs in a medium bowl.

2

Lightly brush chicken with olive oil ( you will only need a very small amount of olive oil) and dip chicken breasts in breadcrumb mixture.

3

Heat 1 ½ Tbsp olive oil in a large skillet over medium-high. Add chicken and cook 1 minute on each side (working in batches if not all cutlets will fit in the skillet). Place chicken cutlets on a baking sheet coated with cooking spray. Bake for 5 min. ( If you are using very thin chicken cutlets you may want to skip this initial baking –see Step 5- add marinara etc. )

4

While chicken is baking, heat the remaining oil in skillet. Add zucchini and corn and sauté 3-4 minutes. Add tomatoes and sauté an additional 1-2 minutes.

5

Remove chicken from oven and top each piece with approx. 2½ Tbsp marinara and 2 Tbsp grated mozzarella cheese. Return to the oven and bake for an additional 3-4 minutes or until cheese is melted. Adjust cooking time depending on the thickness of your chicken. Top chicken with vegetable sauté and chopped fresh basil (or Italian parsley)

Ingredients

 ½ cup plain whole-wheat breadcrumbs
 ¼ cup Panko bread crumbs
 ¼ cup grated Parmesan cheese
 1 tsp dried Italian herbs
 Pinch of red pepper flakes (optional)
 2 tbsp olive oil, divided
 4 (4oz.) chicken breast cutlets
 1 cup marinara sauce
 ¾ cup shredded part-skim mozzarella cheese
 1 medium Witten’s zucchini, chopped
 1 ½ cups Witten’s cherry (or grape) tomatoes, halved
 1 ear fresh Witten’s Sweet Corn
 ¼ cup chopped fresh basil (or Italian parsley)

Directions

1

Preheat oven to 450°F. Combine the breadcrumbs, panko, Parmesan and Italian herbs in a medium bowl.

2

Lightly brush chicken with olive oil ( you will only need a very small amount of olive oil) and dip chicken breasts in breadcrumb mixture.

3

Heat 1 ½ Tbsp olive oil in a large skillet over medium-high. Add chicken and cook 1 minute on each side (working in batches if not all cutlets will fit in the skillet). Place chicken cutlets on a baking sheet coated with cooking spray. Bake for 5 min. ( If you are using very thin chicken cutlets you may want to skip this initial baking –see Step 5- add marinara etc. )

4

While chicken is baking, heat the remaining oil in skillet. Add zucchini and corn and sauté 3-4 minutes. Add tomatoes and sauté an additional 1-2 minutes.

5

Remove chicken from oven and top each piece with approx. 2½ Tbsp marinara and 2 Tbsp grated mozzarella cheese. Return to the oven and bake for an additional 3-4 minutes or until cheese is melted. Adjust cooking time depending on the thickness of your chicken. Top chicken with vegetable sauté and chopped fresh basil (or Italian parsley)

Summer Chicken Parmesan